What is jogging?
With releasing Run Trainer version 3.1 for iOS and Android, we introduced new training schedules in the app. In the new 5 to 10KM schedule we are introducing ‘Jogging’, a step which simply means running with a slower speed. It’s between walking and running to increase your fitness with less stress on your body.
In wikipedia terms:
Jogging is running at a slow speed.[1] The definition of jogging as compared with running is not standard. One definition describes jogging as running slower than 6 miles per hour (10 km/h).
[2]Jogging is also distinguished from running by having a wider lateral spacing of foot strikes, creating side-to-side movement that likely adds stability at slower speeds or when coordination is lacking
Source: Wikipedia.org
Photo by: Official U.S. Navy Imagery
Run Trainer
Run Trainer is your personal running app helping start running or improve your running. With the build 5K, 10K, 15K or half marathon training plans, you'll be guided during your training while listening to your favourite music. Already an experience runner? Create your own training plan or track your next race with the Race mode.