{"id":11,"date":"2015-08-05T13:37:12","date_gmt":"2015-08-05T12:37:12","guid":{"rendered":"https:\/\/runtrainer.com\/v3\/?page_id=11"},"modified":"2023-10-31T14:14:58","modified_gmt":"2023-10-31T14:14:58","slug":"beginnen-met-hardlopen","status":"publish","type":"page","link":"https:\/\/runtrainer.com\/nl\/beginnen-met-hardlopen\/","title":{"rendered":"Beginnen met hardlopen"},"content":{"rendered":"\n<p>Klaar om te gaan hardlopen? Voor beginners en ervaren hardlopers. De <a href=\"https:\/\/runtrainer.com\/nl\/over-runtrainer\/\">Run Trainer app<\/a> voor iOS voorziet je van audio coaching tijdens je hardloopsessies en helpt met het opbouwen van je uithoudingsvermogen. Je statistieken worden netjes bijgehouden terwijl jij de ringen sluit. Probeer alle app functies en trainingsschema&#8217;s de eerste 7 dagen gratis.<\/p>\n\n\n\n<!--more Leer hardlopen..-->\n\n\n\n<p>Run Trainer is je persoonlijke hardloopcoach app voor\u00a0<a href=\"https:\/\/appstore.com\/runtrainer\/\">iOS<\/a> met verschillende opbouwende hardloopschema&#8217;s waar je uit kunt kiezen. Als beginner is het mogelijk in slechts <a href=\"https:\/\/runtrainer.com\/nl\/hardloop-trainingschemas\/5k-training-schema-10-weken\/\">5K training schema in 10 weken<\/a> tijd achter elkaar te hardlopen zonder pauze. Hierna kun je nog een heel eind doorgaan met de app. Luister tijdens je training lekker naar je eigen muziek via je favoriete muziek app zoals Spotify of Apple Music. Na het voltooien van een training krijg je een overzicht met statistieken zoals hoe ver je hebt hardgelopen en welke route. Deze kun je desgewenst delen met vrienden en familie.<\/p>\n\n\n\n<p>Om te beginnen met hardlopen download je de mobiele app en cre\u00eber je een gratis profiel om je statistieken bij te houden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klaar om te gaan hardlopen? Voor beginners en ervaren hardlopers. De Run Trainer app voor iOS voorziet je van audio coaching tijdens je hardloopsessies en helpt met het opbouwen van je uithoudingsvermogen. Je statistieken worden netjes bijgehouden terwijl jij de ringen sluit. Probeer alle app functies en trainingsschema&#8217;s de eerste 7 dagen gratis.<\/p>\n","protected":false},"author":2,"featured_media":5476,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-11","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beginnen met hardlopen - Run Trainer NL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runtrainer.com\/nl\/beginnen-met-hardlopen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginnen met hardlopen - Run Trainer NL\" \/>\n<meta property=\"og:description\" content=\"Klaar om te gaan hardlopen? 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