{"id":13,"date":"2015-08-05T13:37:44","date_gmt":"2015-08-05T12:37:44","guid":{"rendered":"https:\/\/runtrainer.com\/v3\/?page_id=13"},"modified":"2023-10-31T14:17:19","modified_gmt":"2023-10-31T14:17:19","slug":"ervaren-hardloper","status":"publish","type":"page","link":"https:\/\/runtrainer.com\/nl\/ervaren-hardloper\/","title":{"rendered":"Ervaren hardloper"},"content":{"rendered":"\n<p>We hebben meerdere trainingsschema&#8217;s voor verschillende afstanden. De bekende couch to 5K, maar daarna geen we nog veel verder hardlopen met 5K naar 10K, <a href=\"https:\/\/runtrainer.com\/nl\/hardloop-trainingschemas\/10k-training-schema-10-weken\/\">10K training schema in 10 weken<\/a>  naar 15K en nog de 15K naar een halve marathon. Geen schema nodig of geavanceerde functies, dan kun je Run Trainer gratis gebruiken om je afstanden en andere statistieken bij te houden. Maar als je echt wilt groeien zijn er ook details die jou als ervaren hardloper helpen je te verbeteren met onze beschikbaar bij een abonnement op de app.<\/p>\n\n\n\n<!--more Ren verder en sneller..-->\n\n\n\n<p>Kijk ook zeker eens op het <a href=\"https:\/\/runtrainer.com\/nl\/blog\/\">blog<\/a>. Er zitten vele tips bij voor de gemiddelde ervaren loper en er zullen er nog vele volgen. Ook jou feedback is zeer welkom. Dus waar wacht je op? Verbeter je prestaties, gebruik Run Trainer voor <a href=\"http:\/\/appstore.com\/runtrainer\/\">iOS <\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We hebben meerdere trainingsschema&#8217;s voor verschillende afstanden. De bekende couch to 5K, maar daarna geen we nog veel verder hardlopen met 5K naar 10K, 10K training schema in 10 weken naar 15K en nog de 15K naar een halve marathon. Geen schema nodig of geavanceerde functies, dan kun je Run Trainer gratis gebruiken om je [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5481,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-13","page","type-page","status-publish","has-post-thumbnail","hentry","category-ervaren-hardloper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ervaren hardloper - Run Trainer NL<\/title>\n<meta name=\"description\" content=\"Ben je ervaren hardloper en wil je je snelheid verbeteren of verder lopen? 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