{"id":34,"date":"2015-08-05T14:15:00","date_gmt":"2015-08-05T13:15:00","guid":{"rendered":"https:\/\/runtrainer.com\/v3\/?page_id=34"},"modified":"2023-10-31T13:12:14","modified_gmt":"2023-10-31T13:12:14","slug":"5km-hardlopen-in-10-weken-tijd","status":"publish","type":"page","link":"https:\/\/runtrainer.com\/nl\/beginnen-met-hardlopen\/5km-hardlopen-in-10-weken-tijd\/","title":{"rendered":"5KM hardlopen in 10 weken tijd"},"content":{"rendered":"
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5K training plan
\nThe start for every beginner..<\/small><\/h1>\n

Starting with running sounds easy and can be easy, if you have the right 5K training plan and guidance. Finding the right training plan can be difficult, specially as your new to the whole running scene. And if you found a training plan, how will you memories and track the time to change your pace?<\/p>\n

Run Trainer has a build in 5K training plan for beginners and help you during your training with the voice guidance. Listen to your own music (own playlist, Spotify <\/a>or Apple Music) and get feedback when to change pace. In 10 weeks time you will be able to run for at least 5K straight without taking a break.<\/p>\n

How does the 5K training plan look like? To give you a head start, this will be your first week:<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Lesson 1:
Your first steps outside..<\/small><\/h3>\n

As you can see, the first lesson of the 5K training plan starts by \u2018run for 30 seconds\u2019 and \u2018walking for 1 minute\u2019 a couple of times.<\/p>\n