{"id":5332,"date":"2016-12-01T13:43:56","date_gmt":"2016-12-01T13:43:56","guid":{"rendered":"https:\/\/runtrainer\/nl\/?page_id=5332"},"modified":"2023-10-31T13:12:16","modified_gmt":"2023-10-31T13:12:16","slug":"10k-training-schema-10-weken","status":"publish","type":"page","link":"https:\/\/runtrainer.com\/nl\/hardloop-trainingschemas\/10k-training-schema-10-weken\/","title":{"rendered":"10k training schema in 10 weken"},"content":{"rendered":"
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10K training plan
\nNow we’re talking!<\/small><\/h1>\n

So the 5K training plan<\/a> isn\u2019t enough and you want to set new boundaries? Prepare yourself with a 10K training plan to run longer and faster and complete long distance runs without a break!<\/p>\n

If your a beginner<\/a> or experienced runner<\/a>, with the build-in 10K training plan and audio guidance in Run Trainer you will be able to build up towards a 10K run in 10 weeks time.<\/p>\n

What can you expect from the 10K training plan?<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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What is jogging? <\/h4>\n

During this training plan we will familiarise you with a new term called \u2018jogging\u2019. Jogging means you are training between walking and running speed. When you jog your speed will be lower then running, but eventually you will move longer and further! Jogging is ideally to train.<\/p>\n

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\n<\/span> You can read all about jogging here <\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Lesson 1:
Here we go<\/small><\/h3>\n

We are starting gently with your first \u2018jog\u2019 training. Just keep your pace easy and steady, you can\u2019t \u2018jog\u2019 to slow.<\/p>\n