{"id":5334,"date":"2016-12-01T13:44:10","date_gmt":"2016-12-01T13:44:10","guid":{"rendered":"https:\/\/runtrainer\/nl\/?page_id=5334"},"modified":"2023-10-31T13:12:17","modified_gmt":"2023-10-31T13:12:17","slug":"15k-training-schema-10-weken","status":"publish","type":"page","link":"https:\/\/runtrainer.com\/nl\/hardloop-trainingschemas\/15k-training-schema-10-weken\/","title":{"rendered":"15k training schema in 10 weken"},"content":{"rendered":"
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15K training plan
\nThe more the merrier<\/small><\/h1>\n

Perfect! You already reached the 10K<\/a> during your training sessions and want to set a new challenge: Running 15K. Running 15K can be seen as a milestone and would make you already a semi experienced runner. With the 15K training plan you are working towards the halfmarathon (21K)<\/a> and focus on your stamina.<\/p>\n

What can you expect from the 15K training plan?<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Just as a reminder: What is jogging ? <\/h4>\n

During the 10K training plan<\/a> we introduced you with the term called \u2018jogging\u2019. Jogging means you are training between walking and running speed. When you jog your speed will be lower then running, but eventually you will move longer and further! Jogging is ideally to train.<\/p>\n

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\n<\/span> You can read all about jogging here <\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Lesson 1:
Ready ? Set ? Go! <\/small><\/h3>\n

To start you off, we are going to start with a easy pace. It\u2019s all about keeping the pace, so keep it steady and easy. You can\u2019t \u2018jog\u2019 to slow!<\/p>\n