{"id":5338,"date":"2016-12-01T13:44:23","date_gmt":"2016-12-01T13:44:23","guid":{"rendered":"https:\/\/runtrainer\/nl\/?page_id=5338"},"modified":"2023-10-31T13:12:17","modified_gmt":"2023-10-31T13:12:17","slug":"halve-marathon-training-schema","status":"publish","type":"page","link":"https:\/\/runtrainer.com\/nl\/hardloop-trainingschemas\/halve-marathon-training-schema\/","title":{"rendered":"Halve marathon training schema"},"content":{"rendered":"
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Half marathon training plan
\nAlmost halfway there!<\/small><\/h1>\n

You can already run 15K<\/a> and want to start with your next chapter: Running a half marathon (21K). In 10 weeks you will be able to run the half marathon with the following training plan.<\/p>\n

What can you expect from the Half Marathon training plan:<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Just as a reminder: What is jogging ? <\/h4>\n

During the 10K training plan<\/a> we introduced you with the term called \u2018jogging\u2019. Jogging means you are training between walking and running speed. When you jog your speed will be lower then running, but eventually you will move longer and further! Jogging is ideally to train.<\/p>\n

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\n<\/span> You can read all about jogging here <\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Lesson 1:
Let’s start<\/small><\/h3>\n

We start of the training plan with a progressive training session. Progressive training means you have a diverse but hard training. Try not to run to fast during your first ‘run’ phase.<\/p>\n