{"id":19,"date":"2013-12-10T14:47:18","date_gmt":"2013-12-10T14:47:18","guid":{"rendered":"https:\/\/runtrainer.com\/nl\/?p=19"},"modified":"2013-12-10T14:47:18","modified_gmt":"2013-12-10T14:47:18","slug":"vernieuwde-hardloop-schemas-in-de-app","status":"publish","type":"post","link":"https:\/\/runtrainer.com\/nl\/vernieuwde-hardloop-schemas-in-de-app\/","title":{"rendered":"Vernieuwde hardloop schema&#8217;s in de app"},"content":{"rendered":"<p>Met ingang van de nieuwste versie van Run Trainer zijn alle hardloop schemas (0 tot 5KM, 5 tot 10KM, 10KM tot 15KM en 15 tot 20KM) vernieuwd. <!--more-->Met nieuwe inzichten zijn wij tot deze schema&#8217;s gekomen en denken hiermee nog beter te zijn voor beginnende hardlopers om blessures te voorkomen en de conditie nog beter op te bouwen.<\/p>\n<p>De schema&#8217;s zijn gratis te gebruiken voor bestaande gebruikers.<\/p>\n<p>Naast de vernieuwde schema&#8217;s is het informatie scherm vernieuwd waar je nog makkelijk je vraag\/opmerking over Run Trainer kunt stellen en de app een &#8220;Review&#8221; achter kunt laten.<\/p>\n<p>De nieuwste versie (versie 3.1) is inmiddels goedgekeurd door Apple en is beschikbaar op de App Store &amp; Google Play Store.<\/p>\n<div class=\"well\">WAARSCHUWING: Door de app te updaten ga je akkoord met de vernieuwde schema&#8217;s.<\/div>\n<p>Foto door: <a href=\"http:\/\/www.flickr.com\/photos\/mjrimages\">MJR Images <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Met ingang van de nieuwste versie van Run Trainer zijn alle hardloop schemas (0 tot 5KM, 5 tot 10KM, 10KM tot 15KM en 15 tot 20KM) vernieuwd.<\/p>\n","protected":false},"author":1,"featured_media":51,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,42,21,38],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-runtrainer-android","category-runtrainer-ios","category-run-trainer-app","category-runtrainer-update"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vernieuwde hardloop schema&#039;s in de app - Run Trainer NL<\/title>\n<meta name=\"description\" content=\"De hardloop schema&#039;s 0 tot 5KM, 5 tot 10KM, 10KM tot 15KM en 15 tot 20KM zijn vernieuwd. 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