{"id":5306,"date":"2013-12-03T12:36:50","date_gmt":"2013-12-03T12:36:50","guid":{"rendered":"https:\/\/runtrainer.com\/?p=66"},"modified":"2013-12-03T12:36:50","modified_gmt":"2013-12-03T12:36:50","slug":"what-is-jogging","status":"publish","type":"post","link":"https:\/\/runtrainer.com\/nl\/what-is-jogging\/","title":{"rendered":"What is jogging?"},"content":{"rendered":"<p>With releasing Run Trainer version 3.1 for <a href=\"http:\/\/appstore.com\/runtrainer\/\">iOS<\/a> and <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dreamixstudio.RunTrainer\">Android<\/a>, we introduced new training schedules in the app. In the new 5 to 10KM schedule we are introducing &#8216;Jogging&#8217;, a step which simply means running with a slower speed. It&#8217;s between walking and running to increase your fitness with less stress on your body. <\/p>\n<p>In wikipedia terms:<\/p>\n<blockquote><p>Jogging is running at a slow speed.[1] The definition of jogging as compared with running is not standard. One definition describes jogging as running slower than 6 miles per hour (10 km\/h).<\/p>\n<p>[2]Jogging is also distinguished from running by having a wider lateral spacing of foot strikes, creating side-to-side movement that likely adds stability at slower speeds or when coordination is lacking<\/p><\/blockquote>\n<p>Source: <a href=\"http:\/\/en.wikipedia.org\/wiki\/Jogging\">Wikipedia.org<\/a><\/p>\n<p>Photo by: <a href=\"http:\/\/www.flickr.com\/photos\/usnavy\/5600584959\/\">Official U.S. Navy Imagery<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With releasing Run Trainer version 3.1 for iOS and Android, we introduced new training schedules in the app. In the new 5 to 10KM schedule we are introducing &#8216;Jogging&#8217;, a step which simply means running with a slower speed. It&#8217;s between walking and running to increase your fitness with less stress on your body. In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,42,17,21,22,36,38],"tags":[],"class_list":["post-5306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-runtrainer-android","category-runtrainer-ios","category-media-news","category-run-trainer-app","category-running-tips","category-running-training","category-runtrainer-update"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is jogging? - Run Trainer NL<\/title>\n<meta name=\"description\" content=\"Jogging is a step which simply means running with a slower speed. 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