We can safely say that every runner has there own target they want to hit. As a beginner, these are not that different yet, but once..
So you like speed and to challenge yourself? Then we might suggest you take a look at the sprint interval training. Another format of the interval method but different..
The endurance training is meant to keep you running at a stable speed without taking any sort of brakes from this. If you are still at a beginner level..
The endurance run is a nice tool to see how long you can go at your steady pace. But after a while of doing this, it might not be enough of a challenge anymore.
A good way to increase your stamina fast is with the use of interval training sessions. This consists of short segments with a lot of speed changes.
It might seem like you always want to have the flattest terrain, but just like treadmills, it's fun to look for some terrain with height differences as well.
When you are an experienced runner you know the joy of seeing yourself progress and you like to play around a bit more with new kind of training methods, looking to keep the..