Training

Running training types
Beginner

The most interesting types of running workouts

We can safely say that every runner has there own target they want to hit. As a beginner, these are not that different yet, but once..

Sprint interval training
10 KM to 15 KM – Week 1 – Lesson 03

Sprint interval training

So you like speed and to challenge yourself? Then we might suggest you take a look at the sprint interval training. Another format of the interval method but different..

Endurance training
10 KM to 15 KM – Week 4 – Lesson 11

Endurance training

The endurance training is meant to keep you running at a stable speed without taking any sort of brakes from this. If you are still at a beginner level..

Speed endurance training
10 KM to 15 KM – Week 6 – Lesson 16

Speed endurance training

The endurance run is a nice tool to see how long you can go at your steady pace. But after a while of doing this, it might not be enough of a challenge anymore.

Interval training
10 KM to 15 KM - Week 8 - Lesson 22

Interval training

A good way to increase your stamina fast is with the use of interval training sessions. This consists of short segments with a lot of speed changes.

Hill training
15 KM to 20 KM – Week 03 – Lesson 07

Hill training

It might seem like you always want to have the flattest terrain, but just like treadmills, it's fun to look for some terrain with height differences as well.

Fartlek training
15 KM to 20 KM – Week 05 – Lesson 13

Fartlek

When you are an experienced runner you know the joy of seeing yourself progress and you like to play around a bit more with new kind of training methods, looking to keep the..

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