Half marathon training plan
Almost halfway there!

Just as a reminder: What is jogging ?

During the 10K training plan we introduced you with the term called ‘jogging’. Jogging means you are training between walking and running speed. When you jog your speed will be lower then running, but eventually you will move longer and further! Jogging is ideally to train.

Lesson 1:
Let’s start

We start of the training plan with a progressive training session. Progressive training means you have a diverse but hard training. Try not to run to fast during your first ‘run’ phase.

• Jog 5 minutes
• Run 10 minutes
• Jog 5 minutes
• Run 15 minutes
• Jog 10 minutes
• Walk 3 minutes

Lesson 2:
Speeding up and walk a lot

To get you up to speed we are doing a interval training with a lot of short running and walk sessions. This helps also with your stamina!

• Jog 10 minutes

Serie of 10x:

• Walk 1 minute
• Run 3 minutes

• Jog 10 minutes
• Walk 5 minute

Lesson 3:
Going for endurance

To finish of the week we are going to ‘relex’ with a endurance training. Try jogging with the pace the complete training sessions. You can do it!

• Jog 93 minutes
• Walk 5 minutes