Now we’re talking!
So the 5K training plan isn’t enough and you want to set new boundaries? Prepare yourself with a 10K training plan to run longer and faster and complete long distance runs without a break!
If your a beginner or experienced runner, with the build-in 10K training plan and audio guidance in Run Trainer you will be able to build up towards a 10K run in 10 weeks time.
What can you expect from the 10K training plan?
What is jogging?
During this training plan we will familiarise you with a new term called ‘jogging’. Jogging means you are training between walking and running speed. When you jog your speed will be lower then running, but eventually you will move longer and further! Jogging is ideally to train.
You can read all about jogging here
We are starting gently with your first ‘jog’ training. Just keep your pace easy and steady, you can’t ‘jog’ to slow.
25:00 minutes total
Jog 20 minutes
Walk 5 minute
We are warming up with a jog tempo and do a interval training. Interval helps you build up more stamina and makes your training a bit more fun.
Jog 10 minutes
Run 1 minute
Walk 1 minute
Jog 10 minutes
10K Training Plan,
Repeat 10x Run/Walk 1 minute – 19:30 minutes total
‘Jogging’ makes you hungry for some speed, so we are wrapping up this week with a nice speedy training.
Run 33 minute
Walk 5 minutes
10K Training Plan, Lesson 3: 38:00 minutes total
Rise above yourself and run 10K
The learning curve of this training plan isn’t hard. You start easy and slowly build up your stamina when jogging and doing interval training.
Mobile Product Manager by day, runner by night. Robin is one of the founders of the Run Trainer app and started running back in 2012. With a mix of his personal running experience and as a proffesional mobile app manager he tries to thrive the best UX and innovation to Run Trainer.