If your a beginner of experienced runner. Receive audio feedback during your workout and learn to build up your stamina. Keep track of your progress and close the progress rings.
Learn to run with the build-in 5K, 10K, 15K and half marathon training plans.
We can safely say that every runner has there own target they want to hit. As a beginner, these are not that different yet, but once..
So you like speed and to challenge yourself? Then we might suggest you take a look at the sprint interval training. Another format of the interval method but different..