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Learn more about running.

Run Trainer keeps you up to date about running and improving your training sessions.


For beginners

0 KM to 5 KM - Week 7 - Lesson 19

Running sessions with ‘short’ daylight

The season is changing, we are saying goodbye..

0 KM to 5 KM - Week 7 - Lesson 19

Running on asphalt or dirt roads

It is almost a certainty that, when you..

Running training types
Beginner

The most interesting types of running workouts

We can safely say that every runner has there own target they want to hit. As a beginner, these are not that different yet, but once..

0 KM to 5 KM - Week 4 - Lesson 10

About running schedules

No matter the reason (or level) you go running, a schedule can help you out when you are looking to improve and get the most out of every session.

Beginner

Running during the summer

When you are a runner you are faced with a lot of different weather conditions. The summer of 2018 will not soon be forgotten in Europe.

0 KM to 5 KM - Week 1 - Lesson 01

Start with running – the basics

So you decided now, you want to pick up the sport of running. To make a headstart you look up some articles about how to get going..

Running your first race
5 KM to 10 KM – Week 4 – Lesson 10

Running for your first race

When you start with the running sport you might already want to train for a local running event or have the ambition to take the sport to a global level!

What is jogging
0 KM to 5 KM - Week 10 - Lesson 28

What is jogging and how fast is it?

In short, jogging means moving faster then walking, but slower then running. Sounds simple, right?


For experienced runners

Running training types
Beginner

The most interesting types of running workouts

We can safely say that every runner has there own target they want to hit. As a beginner, these are not that different yet, but once..

0 KM to 5 KM - Week 4 - Lesson 10

About running schedules

No matter the reason (or level) you go running, a schedule can help you out when you are looking to improve and get the most out of every session.

New York Marathon 2015
15 KM to 20 KM – Week 07 – Lesson 19

Running my first marathon

Running a marathon isn't the first thing you think of when starting with running. This is eventually with a reason.

What is jogging
0 KM to 5 KM - Week 10 - Lesson 28

What is jogging and how fast is it?

In short, jogging means moving faster then walking, but slower then running. Sounds simple, right?


Training information

0 KM to 5 KM - Week 7 - Lesson 19

Running on asphalt or dirt roads

It is almost a certainty that, when you..

Running training types
Beginner

The most interesting types of running workouts

We can safely say that every runner has there own target they want to hit. As a beginner, these are not that different yet, but once..

Sprint interval training
10 KM to 15 KM – Week 1 – Lesson 03

Sprint interval training

So you like speed and to challenge yourself? Then we might suggest you take a look at the sprint interval training. Another format of the interval method but different..

Endurance training
10 KM to 15 KM – Week 4 – Lesson 11

Endurance training

The endurance training is meant to keep you running at a stable speed without taking any sort of brakes from this. If you are still at a beginner level..

Speed endurance training
10 KM to 15 KM – Week 6 – Lesson 16

Speed endurance training

The endurance run is a nice tool to see how long you can go at your steady pace. But after a while of doing this, it might not be enough of a challenge anymore.

Interval training
10 KM to 15 KM - Week 8 - Lesson 22

Interval training

A good way to increase your stamina fast is with the use of interval training sessions. This consists of short segments with a lot of speed changes.

Hill training
15 KM to 20 KM – Week 03 – Lesson 07

Hill training

It might seem like you always want to have the flattest terrain, but just like treadmills, it's fun to look for some terrain with height differences as well.

Fartlek training
15 KM to 20 KM – Week 05 – Lesson 13

Fartlek

When you are an experienced runner you know the joy of seeing yourself progress and you like to play around a bit more with new kind of training methods, looking to keep the..


Reviews

Review

Bose Soundsport Wireless

The Bose Soundsport wireless edition was released in June 2016. It took some time before my package arrived and I finally could use my new running gear.

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