Blog

Learn more about running.

Run Trainer keeps you up to date about running and improving your training sessions.


For beginners

Running training types
Beginner

The most interesting types of running workouts

We can safely say that every runner has there own target they want to hit. As a beginner, these are not that different yet, but once..

Beginner

About running schedules

No matter the reason (or level) you go running, a schedule can help you out when you are looking to improve and get the most out of every session.

Beginner

Running during the summer

When you are a runner you are faced with a lot of different weather conditions. The summer of 2018 will not soon be forgotten in Europe.

Beginner

Start with running – the basics

So you decided now, you want to pick up the sport of running. To make a headstart you look up some articles about how to get going..

Running your first race
Beginner

Running for your first race

When you start with the running sport you might already want to train for a local running event or have the ambition to take the sport to a global level!

What is jogging
5k to 10k training plan

What is jogging and how fast is it?

In short, jogging means moving faster then walking, but slower then running. Sounds simple, right?


For experienced runners

Running training types
Beginner

The most interesting types of running workouts

We can safely say that every runner has there own target they want to hit. As a beginner, these are not that different yet, but once..

Beginner

About running schedules

No matter the reason (or level) you go running, a schedule can help you out when you are looking to improve and get the most out of every session.

New York Marathon 2015
Experienced runner

Running my first marathon

Running a marathon isn't the first thing you think of when starting with running. This is eventually with a reason.

What is jogging
5k to 10k training plan

What is jogging and how fast is it?

In short, jogging means moving faster then walking, but slower then running. Sounds simple, right?


Training information

Running training types
Beginner

The most interesting types of running workouts

We can safely say that every runner has there own target they want to hit. As a beginner, these are not that different yet, but once..

Sprint interval training
Training

Sprint interval training

So you like speed and to challenge yourself? Then we might suggest you take a look at the sprint interval training. Another format of the interval method but different..

Endurance training
Training

Endurance training

The endurance training is meant to keep you running at a stable speed without taking any sort of brakes from this. If you are still at a beginner level..

Speed endurance training
Training

Speed endurance training

The endurance run is a nice tool to see how long you can go at your steady pace. But after a while of doing this, it might not be enough of a challenge anymore.

Recovery training
Training

Recovery training

If the last session was brutally intensive and you feel the burn this is because your muscles have been stretched and they need oxygen to restore.

Interval training
Training

Interval training

A good way to increase your stamina fast is with the use of interval training sessions. This consists of short segments with a lot of speed changes.

Hill training
Training

Hill training

It might seem like you always want to have the flattest terrain, but just like treadmills, it's fun to look for some terrain with height differences as well.

Fartlek training
Training

Fartlek

When you are an experienced runner you know the joy of seeing yourself progress and you like to play around a bit more with new kind of training methods, looking to keep the..


Reviews

Review

Bose Soundsport Wireless

The Bose Soundsport wireless edition was released in June 2016. It took some time before my package arrived and I finally could use my new running gear.

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