It is almost a certainty that, when you..
We can safely say that every runner has there own target they want to hit. As a beginner, these are not that different yet, but once..
No matter the reason (or level) you go running, a schedule can help you out when you are looking to improve and get the most out of every session.
When you are a runner you are faced with a lot of different weather conditions. The summer of 2018 will not soon be forgotten in Europe.
So you decided now, you want to pick up the sport of running. To make a headstart you look up some articles about how to get going..
When you start with the running sport you might already want to train for a local running event or have the ambition to take the sport to a global level!