Beginner

0 KM to 5 KM - Week 7 - Lesson 19

Running on asphalt or dirt roads

It is almost a certainty that, when you..

Running training types
Beginner

The most interesting types of running workouts

We can safely say that every runner has there own target they want to hit. As a beginner, these are not that different yet, but once..

0 KM to 5 KM - Week 4 - Lesson 10

About running schedules

No matter the reason (or level) you go running, a schedule can help you out when you are looking to improve and get the most out of every session.

Beginner

Running during the summer

When you are a runner you are faced with a lot of different weather conditions. The summer of 2018 will not soon be forgotten in Europe.

0 KM to 5 KM - Week 1 - Lesson 01

Start with running – the basics

So you decided now, you want to pick up the sport of running. To make a headstart you look up some articles about how to get going..

Running your first race
5 KM to 10 KM – Week 4 – Lesson 10

Running for your first race

When you start with the running sport you might already want to train for a local running event or have the ambition to take the sport to a global level!

What is jogging
0 KM to 5 KM - Week 10 - Lesson 28

What is jogging and how fast is it?

In short, jogging means moving faster then walking, but slower then running. Sounds simple, right?

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