Experienced runner

0 KM to 5 KM - Week 4 - Lesson 10

About running schedules

No matter the reason (or level) you go running, a schedule can help you out when you are looking to improve and get the most out of every session.

What is jogging
0 KM to 5 KM - Week 10 - Lesson 28

What is jogging and how fast is it?

In short, jogging means moving faster then walking, but slower then running. Sounds simple, right?

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