Experienced runner

Beginner

About running schedules

No matter the reason (or level) you go running, a schedule can help you out when you are looking to improve and get the most out of every session.

What is jogging
10 KM to 15 KM - Week 8 - Lesson 22

What is jogging and how fast is it?

In short, jogging means moving faster then walking, but slower then running. Sounds simple, right?

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