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10 Reasons Why You Should Stop Running

Running, it always seems like such a good idea – fresh air, better fitness, and those amazing endorphins. But maybe it’s time to take a closer look at the downsides. Should you stop running? Here are 10 reasons why it might be better to quit this overrated activity:

1. Your fitness makes you unpopular

No one likes being constantly reminded of their lack of athletic ability. The moment you sprint up the stairs with ease while others huff and puff behind you, you’re guaranteed to be the talk of the day.

2. Your shoes will last for years

Spending €150 every few months on shoes just to rack up hundreds of kilometers? If you stop running, those overpriced running shoes can be changed for casual sneakers that last two years.

3. You’ll finally catch up on Netflix

All those hours spent on asphalt or trails in rain, snow, and harsh winds? You could spend them binge-watching the shows your colleagues rave about at the coffee machine.

4. Goodbye runner’s high!

Why enjoy a natural ‘high’ after a run when you could just settle on the couch with snacks and replicate that satisfaction with added sugars?

5. Finally wake up truly tired

All that energy after a morning run – who really wants that? If you quit running, you can rejoin the majority who wake up exhausted and stay that way all day.

6. No more weird faces while running

Runners get it, but the rest of the world doesn’t: that awkward panting, sweating, and dragging yourself forward doesn’t exactly scream charm. Save your reputation and stay cozy at home in your favorite sweatpants.

7. You’ll save water

No more daily post-run showers. Good for the environment and your water bill. You need to worry about their carbon footprint anyway and this surely helps.

8. Your diet can go back to ‘normal’

Why bother with ‘healthy protein bars’? That stuff is expensive and only gives you more energy. Grab a bag of chips and a soda; you’ll fall asleep on the couch in no time.

9. No more ‘perfect’ social media posts

Without running, you won’t need to hunt for that ideal Instagram spot for your ‘just ran 10K’ selfie. That saves time, frustration, and hair gel.

10. You’ll finally have extra space on your iPhone

The Run Trainer app can go, making room for yet another streaming app. Now that’s an upgrade!

Still convinced running is for you despite these compelling arguments?
Download Run Trainer if you haven’t already for your iPhone. Our app will help you stay motivated, track your progress, and achieve your goals. Follow our blog and Instagram for the latest updates, inspiration, and tips to turn running into a lasting passion. Who knows, one of your favorite stories might even feature in a future blog! Happy running!