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Mid-2025: How Are Your Running Goals Holding Up?

We’re nearly halfway through the year. With summer approaching, now is the perfect moment to reflect: how are your goals for 2025 coming along? Do you remember what you promised yourself back in January? To move more, get fitter, maybe even take running seriously?

Hopefully, you’ve become even more enthusiastic now that you’re starting to experience the benefits of your new running habit. But if you’ve lost some momentum and your rhythm has slipped, don’t worry — it’s never too late to get back on track. You don’t need to be a super athlete to restart. In this blog, we’ll help you reignite your 2025 running goals — or celebrate your progress if you’re still going strong.

Have Your Resolutions Faded?

Don’t stress — you’re definitely not alone. Most people set ambitious goals in January, often with the best intentions. But as the year unfolds and life gets busy, that motivation tends to fade. The trick isn’t to be perfect, but to start over again and again. That’s where real consistency is built.

Here are three practical tips to help you get back into your groove:

1. Start small. You don’t need to jump back into running three times a week or tackling long distances. Begin with a short 15-minute run and gradually build back up. The key is to get moving again.
2. Use a clear plan. A structured running schedule — like the ones in the Run Trainer app — gives you something to follow without having to think about what to do next. Just press start and let the plan guide you forward.
3. Look ahead. Set a goal for the fall. Maybe it’s a 5K race in September, an event with friends, or simply running three times a week. Having something specific to work toward makes it easier to stay motivated.

With Run Trainer, you can track your progress, set goals, and earn rewards through our achievement features. These small digital boosts can be powerful motivators.

Still Going Strong?

Then you deserve serious credit. Staying consistent for nearly six months is something to be proud of. Most people fall off, but you kept going. Take a moment to acknowledge what you’ve accomplished:

• How many kilometers have you run so far?
• What went well, and what are you most proud of?
• What do you want to improve or achieve in the second half of the year?

Visualize where you want to be on December 31, 2025. Maybe you’ll have completed a half marathon. Maybe running three times a week will feel as normal as brushing your teeth. Maybe you’ve even inspired others to join you.

Use the MyPlan feature in the Run Trainer app to map out your own path. Create a plan that suits your level, schedule, and ambitions. And if you feel like it, reward yourself with something fun — something meaningful that celebrates your commitment. Because yes, this is worth celebrating. Be proud!

Whether You’re Restarting or Pushing Forward: This Is Your Moment

Running isn’t about perfection. It’s about momentum, growth, recovery, and resilience. Just like your running path, your progress is rarely a straight line. Everyone has off weeks. The difference isn’t who never stops — it’s who dares to start again.

So grab your running shoes today, open the app, and take that next step toward your 2025 goal. Even if it’s just a short run. Even if it’s only ten minutes. Warm up the engine — you’ll be back in full stride before you know it.

Not Using Run Trainer Yet?

Then now’s the perfect time to start. Our app helps you build structure and stay on pace with your fitness goals. Whether you’re just starting out or already aiming for 10K or 15K distances, Run Trainer offers plans for every level. Stay motivated with achievements and keep track of your progress with a clear and intuitive interface.

With features like MyPlan and SpeedMap, you can shape your own running journey and gain valuable insights along the way. Run Trainer is built for beginners and experienced runners alike who want to keep improving.

Download Run Trainer now from the App Store, start your first session, and discover how good it feels to take control of your fitness again.