What training plans are available in the app?
We have 4 main training plans available, these are the:
Couch to 5K, 5 – 10K, 10 – 15K and 15K – Half marathon (21K).
The intention is to run 3 times a week, so each plan will take 10 weeks to complete. As long as you have a valid subscription, you can use all plans at any time. So if you need to pause your running, repeat a training, or if you can’t find the time to run 3 times a week, you can follow the plan at your own speed.
Written by Run Trainer.
Run Trainer is je persoonlijke hardloop coaching app. Begin met hardlopen of verbeter je snelheid. Met de ingebouwde 5K, 10K, 15K of halve marathon training schema's ben je snel en eenvoudig onderweg. Luister tijdens het hardlopen naar je favoriete muziek en wordt tussendoor gecoacht. Ben je al meer gevorderd? Dan kun je zelfs je eigen schema's in de app programmeren.