5k to 10k training plan

Running your first race
5 KM to 10 KM – Week 4 – Lesson 10

Running for your first race

When you start with the running sport you might already want to train for a local running event or have the ambition to take the sport to a global level!

What is jogging
0 KM to 5 KM - Week 10 - Lesson 28

What is jogging and how fast is it?

In short, jogging means moving faster then walking, but slower then running. Sounds simple, right?

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