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Live running guide

Keep up with all running news focussed on your running progress, all just inside the Run Trainer app!

Running training types
Beginner

The most interesting types of running workouts

We can safely say that every runner has there own target they want to hit. As a beginner, these are not that different yet, but once..

Interval training
10 KM to 15 KM - Week 8 - Lesson 22

Interval training

A good way to increase your stamina fast is with the use of interval training sessions. This consists of short segments with a lot of speed changes.

Hill training
15 KM to 20 KM – Week 03 – Lesson 07

Hill training

It might seem like you always want to have the flattest terrain, but just like treadmills, it's fun to look for some terrain with height differences as well.

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